Ebook Free Thriving with Social Anxiety: Daily Strategies for Overcoming Anxiety and Building Self-Confidence, by Hattie C Cooper
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Thriving with Social Anxiety: Daily Strategies for Overcoming Anxiety and Building Self-Confidence, by Hattie C Cooper
Ebook Free Thriving with Social Anxiety: Daily Strategies for Overcoming Anxiety and Building Self-Confidence, by Hattie C Cooper
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Hattie Cooper, the blogger behind The Anxious Girl's Guide to Dating, knows anxiety. She has lived with Generalized Anxiety Disorder for years.Reading this book is like getting advice from a friend who has been there. Hattie shares immediate, easy-to-use strategies for tackling your Social Anxiety Disorder and creating healthy habits. Featuring expert advice from foreword writer and registered psychotherapist Kyle MacDonald, the tools in these pages will help you beat your anxiety and reveal your most confident self.
Does this sound familiar? You reluctantly decide to attend a networking event with a coworker who backs out at the last minute. The idea of going alone fills you with debilitating anxiety. You dread an upcoming job interview. Giving a presentation at work keeps you awake at night.
For the millions of Americans affected by social anxiety disorder (SAD), it can make them avoid situations that have the potential to lead to positive outcomes. Fortunately, social anxiety can be overcome. In Thriving with Social Anxiety, you'll get a practical, accessible primer from someone who knows what it's like to live with social anxiety--and in-the-moment strategies to manage and overcome your anxiety.
Hattie Cooper guides you to reframe negative thoughts, achieve goals, better understand your disorder and--through the process--better understand yourself.Using the strategies in this book as part of your treatment plan, you will learn quick, effective ways to manage your social anxiety and put your most confident self forward in any social situation.
Learn valuable methods for managing your anxiety, with:
- 5, 10, and 30-minute therapeutic strategies
- Sample daily schedules, quick quizzes, and worksheets
- A brief brain-body primer detailing the connection between your thoughts and physical reactions
- Mindfulness activities, including meditation, essential oils, and exercise
- Celebrity tips for coping with social anxiety (including singer Adele and actress Jennifer Lawrence)
- Sales Rank: #69171 in Books
- Published on: 2015-07-13
- Original language: English
- Number of items: 1
- Dimensions: 8.00" h x .57" w x 5.25" l, .65 pounds
- Binding: Paperback
- 208 pages
About the Author
Hattie C. Cooper knows all about having anxiety. She has Generalized Anxiety Disorder and has previously struggled with phobia disorders. Hattie is the founder of the blog The Anxious Girl’s Guide to Dating, which has inspired thousands of readers since its 2013 launch. Cooper’s work has appeared in Calyx magazine, BuzzFeed, and The Page Girls. She is a Northern California native and current Seattle resident. Follow her on Twitter @CooperHattie.
Kyle MacDonald is a psychotherapist who has over 15 years experience treating patients with anxiety in a clinical practice. He is the author of The Social Anxiety Survivor’s Handbook and co-director of the Robert Street Clinic.
Most helpful customer reviews
11 of 11 people found the following review helpful.
Good tips for overcoming social anxiety
By Scottish Sweetheart
I looked forward to reading this book just from hearing the title. I never knew that having anxiety in social situations was an actual disorder: social anxiety disorder or SAD. I thought it was just shyness, but the author explains the difference. She also explains that social anxiety can lead to isolationism and depression. My problem is attending social events with a large group. Usually, I walk in and no one says anything to me. So I try to avoid events. The book gave some good practical tips to help in this situation or others like it. The best advice was to be proactive, and instead of sitting in a corner alone, to decide to speak to three people. And to come prepared with some open ended questions. This way, you're not waiting for people to approach you. This tip alone was worth the time I spent reading the book. She gave many other good tips, both physical and psychological, to combat anxiety. I look forward to trying some essential oils, too. I liked the book because it explains the theory plus gives practical suggestions. I received this product free in exchange for an honest and unbiased review.
2 of 2 people found the following review helpful.
Useful Information and Strategies!
By Amy E Villeneuve
Being someone who suffers with anxiety, I was happy to get a paperback copy of Thriving With Social Anxiety by Author Hattie C. Cooper. I like the way this book breaks down different types of strategies, from therapeutic, daily scheduled social anxiety management, both sides of popular treatments like mindfulness and cognitive behavior therapy. I really enjoyed learning about the natural remedies which include, aroma therapy, exercise, yoga, mediation and even remedies through diet. I like that this book also covers way to be assertive and confidence building. I really like that there is nothing complicated about these therapies/strategies and I was able to use them in my daily life. I have found ways to deal with anxiety by slowing down, being mindful and working on remaining calm. I like that this author is not just a person who specializes in social anxiety, a doctor or someone who has studied the subject, but rather that she knows what it is like to have social anxiety and uses the therapies herself to manage daily life. I think this is a great resource for someone who has been diagnosed with social anxiety and I think it has a lot of useful information. I like that there are quiz's that show you where you are on the social anxiety spectrum I recommend it.
I received this product in exchange for a review. All my opinions are my own, based on my personal experience with the product. I am disclosing this in accordance with the Federal Trade Commission’s 16 CFR, Part 255: Guides Concerning the Use of Endorsements and Testimonials in Advertising.
0 of 0 people found the following review helpful.
An easy to read book that uses real life situations and methods to deal with them.
By Katie D.
This book is written in a simple, easy to understand style. Types of Social anxiety are discussed, as well as things to do to help overcome what can be a crippling issue for some. There are quizzes to help determine where you are on the social anxiety ladder. While this is not for self- diagnosing, it does help you to understand that there is help for you if you do have any sort of anxiety. It has methods for coping with your anxiety. Anything from medicines, to journal writing, to meditation can help alleviate stressful anxiety and panic attacks. There are suggestions based on the time you have to get calmed down: 5 minutes, 10 minutes, 30 minutes. Having an idea of methods to use before hand can help to lower stress and anxiety levels when you need them. As a sufferer of social anxiety, I did find that reading about some of the situations affected me. I am a believer in trudging through, so I was using some of the methods being discussed as I was reading. This is a good book to read for helping to get a handle on managing social anxiety. I received this book in exchange for my honest review.
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